To understand which tinnitus remedies are right for you you need to know a bit about the affliction. Tinnitus is a condition in which there is the sensation of sound in the ear without there being actual external sound present. This can sound like a loud ringing, buzzing or take other forms but regardless it can get pretty annoying. The thing about tinnitus is the fact that there is no one cause for it. Since there can be multiple causes such as ear infections, exposure to abnormally loud sounds and ear wax build up it can be hard to cure. However, there are home remedies that can be used to get rid of tinnitus or at least minimize its effects.
Tinnitus Remedies – The Truth Exposed
This herb functions as a mild blood thinner among other things. In many cases tinnitus can because due to circulatory problems an allergies and if these two problems are the cause of your tinnitus ginkgo biloba can be a great way to help remedy your problem. It can even help prevent tinnitus from occurring due to allergies and circulatory problems as well.
Garlic functions in much the same way as ginkgo biloba in regards to tinnitus treatment. This powerful herb has many health benefits such as treating infections, improving circulatory/heart health and more. Once again if your tinnitus is caused by these conditions or related conditions garlic can be a great cure as well as a preventative measure for you.
While not so much a “home” remedy unless you’re familiar with the art itself, acupuncture is also effective at eliminating tinnitus. While scientific evidence on how acupuncture works is still lacking many people have reported relief after having it done for tinnitus. One thing to keep in mind however, is the fact that acupuncture typically can not cure the underlying cause of your tinnitus, only the ringing/buzzing itself.
Aromatherapy is a technique in which the nose absorbs the scent of healing herbs and plants such as Rosemary, lavender, chamomile and others. This can be useful for tinnitus depending on the herbs you use but rosemary oil tends to be a common choice. In addition to helping you overcome tinnitus these herbs have a calming effect and can be a big help if you’re having trouble getting to sleep because of your condition.
Apple Cider Vinegar
Apple cider vinegar has been used as a natural home remedy for many different aliments for centuries and is also helpful for tinnitus. When taking apple cider vinegar it is important to make sure that you’re ingesting it in its raw, undiluted form. To make the taste a bit more bearable you can mix it in with water, honey or juice. Drinking one of these mixtures once or twice a day has reportedly cured the affliction of tinnitus, making it one of the best tinnitus remedies in many cases.
Changing your Diet
Who knew tinnitus remedies could be so simple? In some cases tinnitus can be caused by inflammation and changing your diet can be a big help since there are certain foods that are natural inflammatory agents. Foods such as cherries, flax seeds and salmon are great ways to fight inflammation and get your tinnitus under control fast. It must be mentioned however that this treatment is dependent on inflammation being the underlying cause of the tinnitus in the first place. These foods are good for your body either way though.
Meditation is a exercise in which one trains their mind to achieve greater levels of focus and concentration among other things. By training your mind you can unlock the power to block out your tinnitus and go about your daily tasks. The main downside to this is the fact that it is all psychological and does nothing to treat the underling problem making this one of the tinnitus remedies that’s more suited for getting relief while you work on discovering the root cause of your condition.
Another of the more little known tinnitus remedies that helps with circulatory problems is Hawthorne berries. Adding these berries to your diet is a great way to get tinnitus relief if it is being caused by circulatory problems. There are also Hawthorne berry supplements available as well in case you’d rather get them in that form.
While this won’t cure the problem of tinnitus it can help you get to sleep of allow you to concentrate on your work. Simply having background noise such as a fan, air filter or other similar form of white noise can cause your ears to focus on that instead of the tinnitus ringing/buzzing. Once again this is one of the tinnitus remedies that focuses only on relieving the symptoms, not the underlying cause.
Coenzyme Q10 is a very powerful antioxidant that supports circulatory health like many other tinnitus remedies. In addition to improving the circulation to your ears it also works as an immune system booster which is helpful if your tinnitus is caused by an infection. This two-pronged attack makes it one of the most effective tinnitus remedies in many cases.
Bonus Tip: Salt/Glycerine Mixture
This is one of the tinnitus remedies that takes a bit of effort to set up and implement but can be well worth it. What you do is take one teaspoon of salt and one teaspoon of glycerine and mix them with one pint of water. Once it is thoroughly mixed put it into a nasal spray dispenser and spray it up your nose. Tilt your head back and let the solution drain down your throat. Also spray your throat with the mixture as well. This should be done three times daily.
Tinnitus Remedies – Conclusion
Double Bonus Tip: Bayberry Bark
This herb is also good for both purifying the blood as well as counteracting infection. Taking this herb in its raw or supplement form is a great way to deal with a persistent case of tinnitus. Also keep in mind that this herb can be used in conjunction with other herbal tinnitus remedies such as burdock root, goldenseal and more for greater effect.