Tinnitus relief is something that anyone who has experienced tinnitus desperately seeks. The constant ringing or clicking in one’s ears can make it difficult to concentrate on tasks, carry out conversations, and enjoy music. Fortunately, tinnitus is usually a symptom of another problem. This means that tinnitus can be relieved if the underlying issue is eliminated.
Simply identifying and reducing the central problem can often lead to tinnitus relief. Many people will experience tinnitus after prolonged exposure to loud noise. It has been found to be very common among musicians and people who work around heavy equipment. By eliminating exposure to loud noise one can greatly reduce the effects of tinnitus within the first month. Some have even reported that their tinnitus leaves completely after three months.
The Truth about Tinnitus Relief
Sometimes tinnitus relief is as easy as just turning down the music on an MP3 player or car stereo. While it may be impossible to distance yourself from loud noise caused by your profession, wearing special ear plugs has been shown to increase tinnitus relief. There are many specialty ear plugs on the markets designed to lower volume while not changing the quality of the sound. This can be especially helpful for musicians as they can still hear the quality of their music. Others have reported great success by using earplugs that produce white-noise. White-noise can oftentimes mask the tinnitus so that it is not as distracting. If a white noise machine is too expensive, similar relief can be found by standing near a running faucet or shower.
Stress and alcohol are two very common causes of tinnitus. By reducing or eliminating these two things, one can often find tinnitus relief. The reasoning behind this is simple. Both alcohol and stress can lead to an increase in blood pressure. Because the blood vessels in a person’s ears are very sensitive, increasing the blood pressure through these vessels can bring about tinnitus. By reducing stress and alcohol, especially if tinnitus is experienced directly following a visit to the bar or a demanding meeting, one can greatly increase his tinnitus relief.
That being said, just being healthy can often significantly reduce the effects of tinnitus. Because high blood pressure can lead to tinnitus, and healthy people tend to have low blood pressure, it can be said that healthy people are less likely to experience tinnitus. Since tinnitus is often a symptom of an underlying problem, increasing overall health may eliminate the root cause inadvertently and bring about tinnitus relief.
From time to time, tinnitus relief can be as simple as cleaning one’s ears. Ear wax can actually cause tinnitus. There have been cases where ear wax has impacted inside the ear. This impacted earwax no longer allows the ear to function normally. Not only does this make it difficult to hear, but the irritation inside the ear can cause tinnitus. Unfortunately, sometimes the impaction is so severe that it could require a doctor to treat.
If you are experiencing tinnitus it might be a good idea to see a doctor anyway. One common cause is by taking a cocktail of medicines. While harmless on their own, some combinations of medications bring about tinnitus. This cause of tinnitus can often be found by giving a doctor a detailed list of the medications that one takes. Usually a doctor will then prescribe different medications that do not result in tinnitus as a side effect. When this is the case, most people report tinnitus relief within a few days.
There are also medications that can be used to treat tinnitus. Usually these medications are only used to relieve tinnitus in severe cases. This is because they often have disastrous side effects ranging from nausea to blurred vision. Some have even caused heart problems.
While it can be frustrating to deal with tinnitus, one should not give up hope. Alternative medicine has had some success in dealing with tinnitus too. Through therapy it is possible to help retrain one’s brain to ignore the tinnitus. Usually, this entails learning to breathe in time to the ringing in one’s ears. This is effective because it helps a person ignore the ringing as it becomes associated with breathing.
Other homeopathic methods such as aroma therapy and acupuncture have shown great promise. While no one can explain why these two methods seem to be effective, they do have the added bonus of reducing a person’s overall stress. This is likely why meditation has also led to some success with tinnitus.
While there has no definitive proof that specific herbs help with tinnitus, some people have found them to be effective. One recommendation is ginko biloba. This herb is a natural blood thinner and is often taken because it is an organic antihistamine. This herb likely draws its effectiveness because blood pressure seems to play a large role in causing tinnitus. This is also the reason that hawthorn berries and garlic have also been effective treatments for tinnitus.
There is also apple cider vinegar. Hailed as a panacea for everything from gall bladder problems to acne, many have reported its success in dealing with tinnitus. When trying this method to relieve tinnitus, many people recommend swallowing one to two tablespoons before bed.
Tinnitus Relief – Conclusion
All in all, there are many effective methods to eliminate or mask the debilitating effects of tinnitus. While none of them seem to work for everyone many of them work for a good percentage of people who try them. Most of them are relatively low risk procedures anyway, so if they work then you are better off for it. After all, sometimes simply lying down and tucking your head against your chest will reduce or eliminate tinnitus. Chances are that unless your tinnitus stems from a serious medical condition such as a tumor or head injury, many of these remedies can greatly reduce the effects of tinnitus.
Besides, many of these methods are about reducing stress and increasing general fitness. Even if they do not bring about tinnitus relief, they will help your body overall.