How To Cure Tinnitus Naturally
While there are commercial treatments for curing tinnitus, one has better chances looking for ways on how to cure tinnitus naturally. Tinnitus is a condition characterized by a non-stop ringing in the ear that is loud enough to distract the sufferer and interfere with daily activities. This condition is not a disease but rather a symptom of an underlying condition, such as chronic hearing loss as a result of prolonged exposure to loud noise. Other possible causes of tinnitus include allergies, diabetes, and use of various medications. Natural remedies for curing this problem include a number of fruit diets, herbs such as gingko biloba and meditative techniques.
Popular herbs used to prevent and eliminate an existing tinnitus problem include gingko biloba, periwinkle, burdock root and black cohosh. Gingko biloba is by far the most popular way to prevent tinnitus. A number of scientific studies have shown the benefits of this plant in curing the problem. Decreased blood flow to the inner ear is often one of the many reasons why constant ringing occurs, and experts believe that the herb’s ability to increase the fluidity of blood helps bring more blood to the ear and relieves the symptoms. Aside from ringing in the ears, this herb is also prescribed for other health issues such as memory problems, depression, anxiety and headaches. Black cohosh is another herbal option for the cure and prevention of this condition. Black cohosh a perennial herb that is known to relieve the incessant ringing in the ears due to its serotonergic properties. It has also been shown to relieve blood congestion or increased pressure in the head.
Meditation, Aromatherapy and Exercise
Meditation and exercises can also help relieve the symptoms of tinnitus since stress has been found to aggravate the condition. Deep breathing exercises is one activity one can do anywhere when the problem occurs. Massage therapy helps promote relaxation and is helpful in lessening the discomfort and pain. Massage is often done on the head, neck and the chest. One can also use white noise therapy to mask out the annoying noise associated with this condition. Aromatherapy can be used in conjunction with mediation or yoga. Four essential oils found to be useful in relieving the discomfort of constant ringing sounds include rosemary, lemon, cypress and rose. One can perform aromatherapy using a vaporizer or a diffuser.
Some people may opt for tinnitus retraining therapy, a counseling method used to teach people with the condtion how to refocus their attention away from the noise and into other activities. This method has been shown to be more effective compared to the use of traditional counseling. It can also be used as a supplement to therapy using natural herbs and meditation.
Natural methods for stopping the irritating and incessant ringing in the ears have become very popular among sufferers. One can look for ways on how to how to cure tinnitus naturally if commercial preparations do not work, are too expensive, or if one does not want to deal with the side effects of medications. These natural remedies are not only very affordable, they have also been found to be safer and at times, more effective.